Tips on going vegan

Going vegan might sound healthy, and healthy means staying away from the doctor’s office as far as possible. But going vegan can be quite hard if you’re new to veganism, and here we have listed several tips to remind you that being a vegan is not as hard as you imagine it would be.

laksdjlsdIt’s not always about greens

When people heard the word ‘vegan’ all they could think of is eating vegetables for breakfast, lunch, and dinner, which is entirely wrong of course. Vegans have tons of food options, yes you’ve heard it right. Starting from vegan burritos and even vegan pancakes, a vegan can also have meals similar to ordinary people, as long as they have the right recipe.

Tip: Buying a vegan cookbook or downloading free vegan recipes on the internet can help you to prepare your food.

Vegan is not always healthy

Just because you are a vegan it doesn’t mean you’re 100% healthy; some snacks and fruits are high in sugar, which isn’t very helpful and can also lead to weight gain. Look for alternatives, if you like to eat sweet foods, try swapping sugar with honey which is a healthier alternative than sugar, or if you like to have butter on your toast opt for an avocado spread instead, as it is a lot better than butter.

Getting protein

Greens and fruits are lovely, but if you’re worrying about proteins then worry no more. There are so many options on how to get your proteins in your diet instead of taking protein supplements or protein drinks. Broccoli, asparagus, cauliflower are known for veggies with high protein and vitamin C. Tofu, and beans are also known to have high protein and can even add variations to your meals.

Don’t deprive yourselfaa11

Again, just because you’re vegan, it doesn’t mean you always have to eat vegetables and nothing else. Liven up a little and go out, eating out isn’t hard as nowadays there’s a lot of vegan options in restaurants, and if there isn’t, try asking! Sometimes they don’t show the vegan choice as there’s not a lot of people who are into veganism.

Tip: If the waiter says that there’s no vegan option, you can ask for a salad without any meat in the food. It’s not the best, but it’ll do rather than starving yourself because of no vegan option at all.


Understanding Gluten-Free Diet

Every day more and more people are eating gluten-free foods. Statistics show that 30% of Americans are buying these foods. But as much as gluten-free diet is that popular it is still one of the most misunderstood subjects. There are so many hypotheses explaining dangers and unproven information about these foods. According to Dr. Sheila Crowe, a spokesperson for the American Gastroenterological Association, there is a lot that people do not know about gluten-free foods. What is out there is information without proof.

What you need to know about gluten-free diet

It does not mean avoiding all grains

There is this misconception that all grains contain gluten. That is misleading since there are some grains out there that do not contain a single ounce of gluten. They include millet, amaranth, and buckwheat.

It helps with skin problems

Those with celiac disease have a skin condition, and once they start of gluten-free diets their skin improves. Psoriasis and Eczema are some of the skin problems that get better with no gluten in your foods. However, scientists have not yet found how this is achieved

You can still go to your favorite restaurants

Once people get into the gluten-free diet, they tend to avoid eating at restaurants. But that is not necessary since many restaurants are now serving people with special dietary needs. There are quite some restaurants that are serving nothing but gluten-free meals to their customers. You just have to find one, and the belief that you should ditch eating in restaurants should be gone.

It does not mean you must lose weight

Just because you are no longer eating processed foods, it is not necessarily that you will lose weight. There are so many gluten-free products out there, but some contain more calories. Taking them will not be your pass to shed pounds.

You will need the help of dietitian

dfxcvbsdxcfvgn-copyJust because you think you have celiac disease is not justification enough for you to get into gluten-free dieting. You will need the help of a dietitian. They help do all that is necessary to achieve the best results possible. They will give you a guideline on what to eat.There goes what you need to know about gluten-free diet. There is a lot said about this subject but most of the times there is no proof to that. You now know the things that matter. If you want more get to your doctor to help you understand this diet more.