Everyone desires to look young forever. However, most people aren’t aware that top skin complexion starts by choosing the best age-fighting diet. Most women are obsessed with expensive beauty products that deliver short-term beauty results. Some of them do bad than good. The secret to a youthful looking skin isn’t always what is applied but what goes into the body. A balance between healthy lifestyle and proper nutrition is vital for a healthy glowing skin.

Super foods that make your skin healthier

Chocolate

Cocoa is great for hydration. It makes skin supple and firm. Dark chocolate contains healthy levels of antioxidants called flavonols. Eating chocolate daily promotes luminosity. Additionally, it can be applied externally to rid the problem of puffiness. Fruits rich in vitamin C

Fruits

rdfcgvvbnhbnMost dermatologists recommend fruits such as kiwi, oranges, grapefruits, and blueberries. Vitamin C helps stimulate the body to produce collagen which is common in skin, teeth and bones. Collagen is vital for skin firmness and delays aging.

Seeds and nuts

Sunflower, flax seeds, and nuts such as almonds and walnuts contain good amounts of Vitamin E. Vitamin E is essential in reducing flare and leaves skin looking in tip top condition. Nuts and seeds also contain essential nutrients that protect against inflammation, thus, enhancing skin’s overall immunity. Therefore, it keeps conditions such as flu and cold at bay.

Spinach

Spinach is a green leafy veg packed with essential nutrients, vitamins, and minerals that promote beauty. It is a recommended vegetable ideal for anyone struggling to reap maximum beauty goals. It also promotes soft hair as well.

Salmon

Salmon is an excellent source of Omega 3 fatty acid. Omega 3 is beneficial in fighting acne breakouts and also keeps skin healthy and  well moisturized. It is a multipurpose nutrient that is beneficial to the heart.

Sweet potatoes

fdxccfgvhbvbnSweet potatoes are other great superfoods that contain beta carotene. The ingredient is vital for several purposes. It contains ingredients that help fight premature aging. Statistics show that those that eat sweet potatoes often remain sharp and young.

Pumpkin

Pumpkin contains carotenoids, a pigment that makes it appear orange the pigment is vital in fighting wrinkles and neutralizing free radicals that damage cells. Pumpkin is also rich in vitamin C, A and E which are all beneficial for youthful looking skin.Feeding the body with a healthy diet means feeding the skin. The above are some of the foods that make your skin healthier. Combining them with healthy eating habits and exercises can make one look young.