You will come across many dangerous and ineffective gimmicks about how you can lose weight and belly fat. The truth is no magic bullet will target your belly fat. Take, for instance, the abs workout; doing them will strengthen your core, but they won’t zap the fat, that’s why it’s still recommended you eat healthy even when doing abs workout. However, there are a couple of things one can do to reduce that belly fat.
Four great tips on how to lose weight and belly fat
Eat plenty of soluble fiber
Soluble fiber helps absorb water forming a gel that slows down food as it passes through the digestive system. This helps you feel full, therefore eating less. Studies have shown that soluble fibers also contribute to reducing the number of calories your body absorbs which further helps lose weight. Other studies have shown that for every 10 grams increase in soluble fiber intake, your belly fat decrease by almost 3.7% for five years. So take as much fiber food as you can every day.
Avoid drinking too much alcohol
There is nothing beneficial at the end of a long day than a glass of wine, but taking too much of it can wreak havoc with your body’s shape, not to mention adding hundreds of calories to your diet. Studies show that alcohol temporarily keeps one’s body from burning belly fat, which is why you will hear about “beer belly,” so try as much as you can to avoid taking too much of it.
Reduce your stress levels
Most articles with tips on how to lose weight and belly fat do not encourage you to reduce stress levels. But stress does have a significant impact on your belly fat; it triggers the adrenal glands to produce cortisol. An increase in cortisol hormones increases your appetite not to mention driving abdominal fat storage.
There are other things overrated for weight loss as exercise, but it does help lose some pounds. There is a myth that taking the stairs instead of the elevator, or maybe getting off the bus one stop earlier will change the numbers on your scale, but that isn’t true. If you plan to exercise, you are going to need to at least an hour or two of tough workouts every day to notice weight loss.These tips on how to lose weight and belly fat may not be enough to give the results you need, but they can for certain be helpful. Remember to eat real food, and avoid products full of carbs, because that is the only way all the tips as mentioned above will work.