Understanding Gluten-Free Diet

Every day more and more people are eating gluten-free foods. Statistics show that 30% of Americans are buying these foods. But as much as gluten-free diet is that popular it is still one of the most misunderstood subjects. There are so many hypotheses explaining dangers and unproven information about these foods. According to Dr. Sheila Crowe, a spokesperson for the American Gastroenterological Association, there is a lot that people do not know about gluten-free foods. What is out there is information without proof.

What you need to know about gluten-free diet

It does not mean avoiding all grains

There is this misconception that all grains contain gluten. That is misleading since there are some grains out there that do not contain a single ounce of gluten. They include millet, amaranth, and buckwheat.

It helps with skin problems

Those with celiac disease have a skin condition, and once they start of gluten-free diets their skin improves. Psoriasis and Eczema are some of the skin problems that get better with no gluten in your foods. However, scientists have not yet found how this is achieved

You can still go to your favorite restaurants

Once people get into the gluten-free diet, they tend to avoid eating at restaurants. But that is not necessary since many restaurants are now serving people with special dietary needs. There are quite some restaurants that are serving nothing but gluten-free meals to their customers. You just have to find one, and the belief that you should ditch eating in restaurants should be gone.

It does not mean you must lose weight

Just because you are no longer eating processed foods, it is not necessarily that you will lose weight. There are so many gluten-free products out there, but some contain more calories. Taking them will not be your pass to shed pounds.

You will need the help of dietitian

dfxcvbsdxcfvgn-copyJust because you think you have celiac disease is not justification enough for you to get into gluten-free dieting. You will need the help of a dietitian. They help do all that is necessary to achieve the best results possible. They will give you a guideline on what to eat.There goes what you need to know about gluten-free diet. There is a lot said about this subject but most of the times there is no proof to that. You now know the things that matter. If you want more get to your doctor to help you understand this diet more.